Thomas Braun v16c/1:15r...10 BikeErg
4,792m
Meters
9:46.4
Time
2:02.3
Pace
160
Calories
146
Heart Rate
| Rest Distance | 218m |
|---|---|
| Rest Time | 11:43.0 |
| Overall Distance | 5,010m |
| Overall Time | 21:29.4 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| RPM | 65 |
| Revolution Count | 641 |
| Power/kg | 1.95 |
| Drag Factor | 139 |
August 16, 2024 13:39:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 9:46.4 | 4,792m | 2:02.3 | 191 | 957 | 65 | 146 | |
| 0:59.6 | 486m | 2:02.6 | 190 | 953 | 65 | 119 | |
| r: 1:15 | 14m | ||||||
| 1:00.1 | 486m | 2:03.6 | 185 | 936 | 65 | 136 | |
| r: 1:16 | 42m | ||||||
| 1:01.1 | 491m | 2:04.4 | 182 | 925 | 65 | 142 | |
| r: 1:23 | 24m | ||||||
| 1:00.2 | 487m | 2:03.6 | 185 | 937 | 65 | 146 | |
| r: 1:24 | 34m | ||||||
| 1:01.6 | 493m | 2:04.9 | 179 | 917 | 64 | 147 | |
| r: 1:15 | 20m | ||||||
| 1:01.2 | 491m | 2:04.6 | 181 | 922 | 65 | 147 | |
| r: 1:20 | 36m | ||||||
| 1:04.7 | 505m | 2:08.1 | 166 | 872 | 63 | 146 | |
| r: 1:21 | 16m | ||||||
| 0:59.0 | 481m | 2:02.6 | 190 | 952 | 65 | 152 | |
| r: 1:03 | 20m | ||||||
| 0:53.4 | 455m | 1:57.3 | 217 | 1045 | 69 | 161 | |
| r: 0:57 | 7m | ||||||
| 0:45.4 | 415m | 1:49.3 | 267 | 1220 | 73 | 166 | |
| r: 0:29 | 5m | ||||||
| r218m |
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Workout Graph
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