Thomas Braun v400m/2:10r...3 row
1,200m
Meters
4:51.7
Time
2:01.5
Pace
77
Calories
140
Heart Rate
Rest Distance | 39m |
---|---|
Rest Time | 7:26.0 |
Overall Distance | 1,239m |
Overall Time | 12:17.7 |
Average Watts | 195 |
---|---|
Calories Per Hour | 970 |
Stroke Rate | 29 |
Stroke Count | 143 |
Drag Factor | 144 |
August 30, 2024 13:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
4:51.7 | 1,200m | 2:01.5 | 195 | 970 | 29 | 140 | |
1:35.9 | 400m | 1:59.8 | 203 | 999 | 29 | 135 | |
r: 2:10 | 15m | ||||||
1:38.2 | 400m | 2:02.7 | 189 | 951 | 29 | 143 | |
r: 2:48 | 13m | ||||||
1:37.6 | 400m | 2:02.0 | 193 | 963 | 30 | 143 | |
r: 2:28 | 11m | ||||||
r39m |
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Workout Graph
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