Thomas Braun v1000m/3:46r...3 row
2,250m
Meters
8:54.2
Time
1:58.7
Pace
150
Calories
149
Heart Rate
| Rest Distance | 42m |
|---|---|
| Rest Time | 6:58.0 |
| Overall Distance | 2,292m |
| Overall Time | 15:52.2 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 29 |
| Stroke Count | 257 |
| Drag Factor | 143 |
September 06, 2024 14:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:54.2 | 2,250m | 1:58.7 | 209 | 1020 | 29 | 149 | |
| 3:57.2 | 1,000m | 1:58.6 | 210 | 1022 | 29 | 145 | |
| r: 3:46 | 13m | ||||||
| 3:02.1 | 750m | 2:01.4 | 196 | 973 | 29 | 147 | |
| r: 2:26 | 13m | ||||||
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 30 | 157 | |
| r: 0:46 | 16m | ||||||
| r42m |
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Workout Graph
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