Thomas Braun v10c/0:42r...10 row
1,496m
Meters
6:05.2
Time
2:02.0
Pace
100
Calories
149
Heart Rate
| Rest Distance | 170m |
|---|---|
| Rest Time | 7:08.0 |
| Overall Distance | 1,666m |
| Overall Time | 13:13.2 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 28 |
| Stroke Count | 173 |
| Drag Factor | 144 |
September 11, 2024 09:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:05.2 | 1,496m | 2:02.0 | 192 | 962 | 28 | 149 | |
| 0:28.1 | 130m | 1:48.0 | 277 | 1254 | 32 | 121 | |
| r: 0:42 | 19m | ||||||
| 0:35.5 | 147m | 2:00.7 | 199 | 984 | 27 | 146 | |
| r: 0:43 | 18m | ||||||
| 0:36.5 | 149m | 2:02.4 | 190 | 955 | 28 | 149 | |
| r: 0:38 | 15m | ||||||
| 0:39.7 | 156m | 2:07.2 | 170 | 884 | 27 | 147 | |
| r: 0:43 | 19m | ||||||
| 0:38.9 | 154m | 2:06.2 | 174 | 897 | 29 | 151 | |
| r: 0:44 | 14m | ||||||
| 0:40.1 | 158m | 2:06.8 | 171 | 889 | 28 | 152 | |
| r: 0:43 | 17m | ||||||
| 0:36.7 | 151m | 2:01.5 | 195 | 971 | 28 | 155 | |
| r: 0:44 | 17m | ||||||
| 0:39.2 | 156m | 2:05.6 | 176 | 907 | 29 | 155 | |
| r: 0:45 | 16m | ||||||
| 0:37.4 | 152m | 2:03.0 | 188 | 946 | 29 | 156 | |
| r: 0:44 | 16m | ||||||
| 0:33.1 | 143m | 1:55.7 | 226 | 1077 | 27 | 161 | |
| r: 0:42 | 19m | ||||||
| r170m |
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Workout Graph
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