Thomas Braun 4x1:00/3:00r row
1,007m
Meters
4:00.0
Time
1:59.1
Pace
66
Calories
139
Heart Rate
| Rest Distance | 64m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,071m |
| Overall Time | 16:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 29 |
| Stroke Count | 117 |
| Drag Factor | 148 |
September 13, 2024 15:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,007m | 1:59.1 | 207 | 1011 | 29 | 139 |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 29 | 130 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 29 | 141 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 30 | 143 |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 29 | 143 |
| r64m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.