Thomas Braun v0:45/3:15r...10 BikeErg
4,155m
Meters
7:30.0
Time
1:48.3
Pace
153
Calories
139
Heart Rate
| Rest Distance | 330m |
|---|---|
| Rest Time | 31:35.0 |
| Overall Distance | 4,485m |
| Overall Time | 39:05.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1248 |
| RPM | 72 |
| Revolution Count | 540 |
| Power/kg | 2.82 |
| Drag Factor | 152 |
September 16, 2024 08:40:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 7:30.0 | 4,155m | 1:48.3 | 276 | 1248 | 72 | 139 | |
| 0:45.0 | 447m | 1:40.6 | 343 | 1480 | 77 | 140 | |
| r: 3:15 | 21m | ||||||
| 0:45.0 | 446m | 1:40.8 | 341 | 1472 | 77 | 142 | |
| r: 3:14 | 25m | ||||||
| 0:45.0 | 439m | 1:42.5 | 325 | 1418 | 76 | 143 | |
| r: 3:16 | 35m | ||||||
| 0:45.0 | 431m | 1:44.4 | 308 | 1358 | 75 | 145 | |
| r: 3:16 | 37m | ||||||
| 0:45.0 | 416m | 1:48.1 | 277 | 1251 | 72 | 140 | |
| r: 3:16 | 35m | ||||||
| 0:45.0 | 402m | 1:51.9 | 250 | 1158 | 69 | 138 | |
| r: 3:16 | 31m | ||||||
| 0:45.0 | 410m | 1:49.7 | 265 | 1211 | 71 | 142 | |
| r: 3:16 | 38m | ||||||
| 0:45.0 | 397m | 1:53.3 | 240 | 1127 | 69 | 137 | |
| r: 3:15 | 43m | ||||||
| 0:45.0 | 383m | 1:57.4 | 216 | 1042 | 67 | 133 | |
| r: 3:16 | 31m | ||||||
| 0:45.0 | 384m | 1:57.1 | 217 | 1048 | 67 | 137 | |
| r: 2:15 | 34m | ||||||
| r330m |
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Workout Graph
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