Thomas Braun v12c/0:45r...10 row
1,847m
Meters
7:44.5
Time
2:05.7
Pace
120
Calories
146
Heart Rate
| Rest Distance | 154m |
|---|---|
| Rest Time | 8:24.0 |
| Overall Distance | 2,001m |
| Overall Time | 16:08.5 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 29 |
| Stroke Count | 224 |
| Drag Factor | 154 |
September 17, 2024 17:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:44.5 | 1,847m | 2:05.7 | 176 | 905 | 29 | 146 | |
| 0:41.0 | 174m | 1:57.8 | 214 | 1036 | 32 | 123 | |
| r: 0:45 | 13m | ||||||
| 0:47.6 | 187m | 2:07.2 | 170 | 884 | 28 | 140 | |
| r: 0:50 | 18m | ||||||
| 0:48.2 | 188m | 2:08.1 | 166 | 871 | 29 | 144 | |
| r: 0:47 | 13m | ||||||
| 0:49.4 | 190m | 2:10.0 | 159 | 848 | 28 | 147 | |
| r: 1:04 | 10m | ||||||
| 0:45.3 | 182m | 2:04.4 | 182 | 924 | 30 | 143 | |
| r: 0:52 | 14m | ||||||
| 0:48.2 | 188m | 2:08.1 | 166 | 871 | 29 | 146 | |
| r: 0:53 | 20m | ||||||
| 0:48.5 | 189m | 2:08.3 | 166 | 870 | 31 | 152 | |
| r: 0:46 | 15m | ||||||
| 0:48.4 | 188m | 2:08.7 | 164 | 864 | 27 | 155 | |
| r: 0:53 | 17m | ||||||
| 0:45.5 | 183m | 2:04.3 | 182 | 926 | 28 | 155 | |
| r: 0:51 | 21m | ||||||
| 0:42.4 | 176m | 2:00.4 | 200 | 989 | 28 | 161 | |
| r: 0:43 | 13m | ||||||
| r154m |
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