Thomas Braun v20c/2:46r...5 row
1,485m
Meters
5:58.9
Time
2:00.8
Pace
100
Calories
133
Heart Rate
| Rest Distance | 78m |
|---|---|
| Rest Time | 12:27.0 |
| Overall Distance | 1,563m |
| Overall Time | 18:25.9 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 31 |
| Stroke Count | 186 |
| Drag Factor | 154 |
September 18, 2024 13:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:58.9 | 1,485m | 2:00.8 | 198 | 982 | 31 | 133 | |
| 1:06.5 | 286m | 1:56.2 | 223 | 1066 | 31 | 129 | |
| r: 2:46 | 17m | ||||||
| 1:13.3 | 301m | 2:01.7 | 194 | 967 | 32 | 131 | |
| r: 2:48 | 15m | ||||||
| 1:11.2 | 295m | 2:00.6 | 199 | 985 | 33 | 138 | |
| r: 2:25 | 13m | ||||||
| 1:11.9 | 298m | 2:00.6 | 199 | 986 | 30 | 136 | |
| r: 2:30 | 18m | ||||||
| 1:16.0 | 306m | 2:04.1 | 183 | 928 | 30 | 135 | |
| r: 1:58 | 15m | ||||||
| r78m |
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Workout Graph
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