Thomas Braun v1:00/2:02r...12 BikeErg
5,412m
Meters
12:00.0
Time
2:13.0
Pace
175
Calories
145
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | 34:10.0 |
| Overall Distance | 5,412m |
| Overall Time | 46:10.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| RPM | 53 |
| Revolution Count | 639 |
| Power/kg | 1.52 |
| Drag Factor | 204 |
October 02, 2024 14:08:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 5,412m | 2:13.0 | 149 | 811 | 53 | 145 | |
| 1:00.0 | 510m | 1:57.6 | 215 | 1039 | 60 | 139 | |
| r: 2:02 | 0m | ||||||
| 1:00.0 | 449m | 2:13.6 | 147 | 804 | 53 | 147 | |
| r: 3:59 | 0m | ||||||
| 1:00.0 | 492m | 2:01.9 | 193 | 964 | 58 | 140 | |
| r: 2:02 | 0m | ||||||
| 1:00.0 | 456m | 2:11.5 | 154 | 828 | 54 | 154 | |
| r: 4:00 | 0m | ||||||
| 1:00.0 | 502m | 1:59.5 | 205 | 1005 | 59 | 146 | |
| r: 2:04 | 0m | ||||||
| 1:00.0 | 433m | 2:18.5 | 132 | 752 | 51 | 156 | |
| r: 3:59 | 0m | ||||||
| 1:00.0 | 471m | 2:07.3 | 169 | 882 | 56 | 141 | |
| r: 2:01 | 0m | ||||||
| 1:00.0 | 437m | 2:17.2 | 135 | 765 | 52 | 152 | |
| r: 4:00 | 0m | ||||||
| 1:00.0 | 491m | 2:02.1 | 192 | 960 | 58 | 147 | |
| r: 2:03 | 0m | ||||||
| 1:00.0 | 417m | 2:23.8 | 117 | 704 | 49 | 155 | |
| r: 3:59 | 0m | ||||||
| 1:00.0 | 391m | 2:33.4 | 97 | 633 | 46 | 134 | |
| r: 2:02 | 0m | ||||||
| 1:00.0 | 368m | 2:43.0 | 81 | 577 | 43 | 138 | |
| r: 1:59 | 0m | ||||||
| r0m |
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Workout Graph
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