Thomas Braun v1:00/4:01r...7 row
3,134m
Meters
7:00.0
Time
1:07.0
Pace
98
Calories
121
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | 29:04.0 |
| Overall Distance | 3,134m |
| Overall Time | 36:04.0 |
| Average Watts | 1163 |
|---|---|
| Calories Per Hour | 4303 |
| Stroke Rate | 24 |
| Stroke Count | 168 |
| Drag Factor | 242 |
October 07, 2024 14:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:00.0 | 3,134m | 1:07.0 | 1163 | 4303 | 24 | 121 | |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 25 | 140 | |
| r: 4:01 | 0m | ||||||
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 24 | 148 | |
| r: 4:01 | 0m | ||||||
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 25 | 148 | |
| r: 7:01 | 0m | ||||||
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 25 | 140 | |
| r: 4:01 | 0m | ||||||
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 24 | 137 | |
| r: 4:01 | 0m | ||||||
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 24 | 137 | |
| r: 4:03 | 0m | ||||||
| 1:00.0 | 166m | 3:00.7 | 59 | 504 | 21 | 0 | |
| r: 1:56 | 0m | ||||||
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.