Thomas Braun v1:00/1:00r...14 BikeErg
6,393m
Meters
14:00.0
Time
2:11.3
Pace
210
Calories
140
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | 23:28.0 |
| Overall Distance | 6,393m |
| Overall Time | 37:28.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| RPM | 53 |
| Revolution Count | 755 |
| Power/kg | 1.57 |
| Drag Factor | 243 |
October 07, 2024 14:36:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 6,393m | 2:11.3 | 154 | 831 | 53 | 140 | |
| 1:00.0 | 501m | 1:59.7 | 204 | 1001 | 59 | 139 | |
| r: 1:00 | 0m | ||||||
| 1:00.0 | 476m | 2:06.0 | 175 | 901 | 56 | 146 | |
| r: 2:01 | 0m | ||||||
| 1:00.0 | 502m | 1:59.5 | 205 | 1005 | 59 | 149 | |
| r: 1:02 | 0m | ||||||
| 1:00.0 | 471m | 2:07.3 | 169 | 882 | 56 | 153 | |
| r: 1:59 | 0m | ||||||
| 1:00.0 | 508m | 1:58.1 | 212 | 1031 | 60 | 150 | |
| r: 1:04 | 0m | ||||||
| 1:00.0 | 436m | 2:17.6 | 134 | 762 | 51 | 152 | |
| r: 4:59 | 0m | ||||||
| 1:00.0 | 509m | 1:57.8 | 214 | 1035 | 60 | 136 | |
| r: 1:03 | 0m | ||||||
| 1:00.0 | 434m | 2:18.2 | 132 | 755 | 51 | 142 | |
| r: 1:58 | 0m | ||||||
| 1:00.0 | 471m | 2:07.3 | 169 | 882 | 56 | 138 | |
| r: 1:02 | 0m | ||||||
| 1:00.0 | 425m | 2:21.1 | 124 | 728 | 50 | 143 | |
| r: 2:01 | 0m | ||||||
| 1:00.0 | 481m | 2:04.7 | 180 | 920 | 57 | 144 | |
| r: 1:00 | 0m | ||||||
| 1:00.0 | 425m | 2:21.1 | 124 | 728 | 50 | 143 | |
| r: 2:01 | 0m | ||||||
| 1:00.0 | 392m | 2:33.0 | 98 | 635 | 46 | 118 | |
| r: 1:02 | 0m | ||||||
| 1:00.0 | 371m | 2:41.7 | 83 | 584 | 44 | 111 | |
| r: 1:16 | 0m | ||||||
| r0m |
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Workout Graph
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