Thomas Braun v0:30/4:16r...2 BikeErg
493m
Meters
1:00.0
Time
2:01.7
Pace
15
Calories
114
Heart Rate
| Rest Distance | 64m |
|---|---|
| Rest Time | 7:25.0 |
| Overall Distance | 557m |
| Overall Time | 8:25.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| RPM | 60 |
| Revolution Count | 60 |
| Power/kg | 1.98 |
| Drag Factor | 172 |
October 09, 2024 08:13:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 1:00.0 | 493m | 2:01.7 | 194 | 968 | 60 | 114 | |
| 0:30.0 | 245m | 2:02.4 | 191 | 956 | 60 | 113 | |
| r: 4:16 | 33m | ||||||
| 0:30.0 | 247m | 2:01.4 | 195 | 972 | 60 | 116 | |
| r: 3:09 | 31m | ||||||
| r64m |
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Workout Graph
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