Thomas Braun v1:00/3:00r...3 row
609m
Meters
3:00.0
Time
2:27.7
Pace
46
Calories
148
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | 7:45.0 |
| Overall Distance | 609m |
| Overall Time | 10:45.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 19 |
| Stroke Count | 59 |
| Drag Factor | 206 |
October 11, 2024 14:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:00.0 | 609m | 2:27.7 | 108 | 673 | 19 | 148 | |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 21 | 143 | |
| r: 3:00 | 0m | ||||||
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 19 | 149 | |
| r: 3:01 | 0m | ||||||
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 19 | 152 | |
| r: 1:44 | 0m | ||||||
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.