Thomas Braun v1500m/3:19r...3 row
3,000m
Meters
11:32.5
Time
1:55.4
Pace
207
Calories
155
Heart Rate
| Rest Distance | 22m |
|---|---|
| Rest Time | 5:21.0 |
| Overall Distance | 3,022m |
| Overall Time | 16:53.5 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 30 |
| Stroke Count | 350 |
| Drag Factor | 144 |
October 11, 2024 15:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:32.5 | 3,000m | 1:55.4 | 228 | 1083 | 30 | 155 | |
| 5:50.8 | 1,500m | 1:56.9 | 219 | 1053 | 30 | 151 | |
| r: 3:19 | 11m | ||||||
| 3:48.3 | 1,000m | 1:54.1 | 235 | 1109 | 30 | 157 | |
| r: 2:02 | 11m | ||||||
| 1:53.3 | 500m | 1:53.3 | 241 | 1128 | 31 | 158 | |
| r22m |
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Workout Graph
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