Thomas Braun v2:00/6:00r...4 BikeErg
3,798m
Meters
10:00.0
Time
2:37.9
Pace
122
Calories
143
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | 23:24.0 |
| Overall Distance | 3,798m |
| Overall Time | 33:24.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| RPM | 56 |
| Revolution Count | 451 |
| Power/kg | 0.91 |
| Drag Factor | 255 |
October 16, 2024 15:10:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 3,798m | 2:37.9 | 89 | 605 | 56 | 143 | |
| 2:00.0 | 1,025m | 1:57.0 | 218 | 1050 | 61 | 145 | |
| r: 6:00 | 0m | ||||||
| 2:00.0 | 1,013m | 1:58.4 | 211 | 1024 | 60 | 150 | |
| r: 6:13 | 0m | ||||||
| 2:00.0 | 968m | 2:03.9 | 184 | 932 | 58 | 149 | |
| r: 6:01 | 0m | ||||||
| 2:00.0 | 796m | 2:30.7 | 102 | 651 | 47 | 128 | |
| r: 5:10 | 0m | ||||||
| r0m |
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Workout Graph
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