Thomas Braun v2:00/6:00r...5 row
2,423m
Meters
10:00.0
Time
2:03.8
Pace
156
Calories
145
Heart Rate
| Rest Distance | 3m |
|---|---|
| Rest Time | 27:14.0 |
| Overall Distance | 2,426m |
| Overall Time | 37:14.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 28 |
| Stroke Count | 279 |
| Drag Factor | 160 |
October 16, 2024 15:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,423m | 2:03.8 | 184 | 934 | 28 | 145 | |
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 29 | 147 | |
| r: 6:00 | 0m | ||||||
| 2:00.0 | 515m | 1:56.5 | 221 | 1061 | 28 | 155 | |
| r: 6:05 | 0m | ||||||
| 2:00.0 | 519m | 1:55.6 | 227 | 1079 | 28 | 157 | |
| r: 5:57 | 0m | ||||||
| 2:00.0 | 483m | 2:04.2 | 183 | 928 | 28 | 146 | |
| r: 6:03 | 2m | ||||||
| 2:00.0 | 401m | 2:29.6 | 104 | 659 | 27 | 120 | |
| r: 3:09 | 1m | ||||||
| r3m |
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Workout Graph
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