Thomas Braun v1:00/2:59r...10 BikeErg

5,391m

Meters

10:00.0

Time

1:51.2

Pace

193

Calories

153

Heart Rate

Rest Distance13m
Rest Time34:59.0
Overall Distance5,404m
Overall Time44:59.0
Average Watts254
Calories Per Hour1173
RPM63
Revolution Count635
Power/kg2.59
Drag Factor202

October 28, 2024 13:43:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr RPM
10:00.0 5,391m 1:51.2 254 1173 63 153
1:00.0 553m 1:48.4 274 1243 65 143
r: 2:59 0m
1:00.0 545m 1:50.0 262 1202 64 154
r: 3:01 0m
1:00.0 555m 1:48.1 277 1253 66 158
r: 3:01 0m
1:00.0 553m 1:48.4 274 1243 65 158
r: 3:00 0m
1:00.0 536m 1:51.9 250 1158 63 157
r: 8:02 0m
1:00.0 528m 1:53.6 239 1120 62 141
r: 3:00 0m
1:00.0 520m 1:55.3 228 1084 61 153
r: 2:59 0m
1:00.0 535m 1:52.1 248 1153 63 154
r: 3:04 9m
1:00.0 532m 1:52.7 244 1139 63 157
r: 2:59 0m
1:00.0 534m 1:52.3 247 1149 63 156
r: 2:54 4m
r13m

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Workout Graph

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