Thomas Braun v1:00/2:59r...10 BikeErg
5,391m
Meters
10:00.0
Time
1:51.2
Pace
193
Calories
153
Heart Rate
| Rest Distance | 13m |
|---|---|
| Rest Time | 34:59.0 |
| Overall Distance | 5,404m |
| Overall Time | 44:59.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1173 |
| RPM | 63 |
| Revolution Count | 635 |
| Power/kg | 2.59 |
| Drag Factor | 202 |
October 28, 2024 13:43:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 5,391m | 1:51.2 | 254 | 1173 | 63 | 153 | |
| 1:00.0 | 553m | 1:48.4 | 274 | 1243 | 65 | 143 | |
| r: 2:59 | 0m | ||||||
| 1:00.0 | 545m | 1:50.0 | 262 | 1202 | 64 | 154 | |
| r: 3:01 | 0m | ||||||
| 1:00.0 | 555m | 1:48.1 | 277 | 1253 | 66 | 158 | |
| r: 3:01 | 0m | ||||||
| 1:00.0 | 553m | 1:48.4 | 274 | 1243 | 65 | 158 | |
| r: 3:00 | 0m | ||||||
| 1:00.0 | 536m | 1:51.9 | 250 | 1158 | 63 | 157 | |
| r: 8:02 | 0m | ||||||
| 1:00.0 | 528m | 1:53.6 | 239 | 1120 | 62 | 141 | |
| r: 3:00 | 0m | ||||||
| 1:00.0 | 520m | 1:55.3 | 228 | 1084 | 61 | 153 | |
| r: 2:59 | 0m | ||||||
| 1:00.0 | 535m | 1:52.1 | 248 | 1153 | 63 | 154 | |
| r: 3:04 | 9m | ||||||
| 1:00.0 | 532m | 1:52.7 | 244 | 1139 | 63 | 157 | |
| r: 2:59 | 0m | ||||||
| 1:00.0 | 534m | 1:52.3 | 247 | 1149 | 63 | 156 | |
| r: 2:54 | 4m | ||||||
| r13m |
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Workout Graph
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