Thomas Braun v1:00/2:59r...10 row
2,561m
Meters
10:00.0
Time
1:57.1
Pace
172
Calories
155
Heart Rate
| Rest Distance | 13m |
|---|---|
| Rest Time | 32:09.0 |
| Overall Distance | 2,574m |
| Overall Time | 42:09.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 27 |
| Stroke Count | 273 |
| Drag Factor | 251 |
October 28, 2024 13:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,561m | 1:57.1 | 218 | 1049 | 27 | 155 | |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 27 | 150 | |
| r: 2:59 | 0m | ||||||
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 29 | 153 | |
| r: 3:02 | 6m | ||||||
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 28 | 158 | |
| r: 3:01 | 2m | ||||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 28 | 158 | |
| r: 3:00 | 2m | ||||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 28 | 157 | |
| r: 8:02 | 0m | ||||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 27 | 149 | |
| r: 3:00 | 0m | ||||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 27 | 155 | |
| r: 3:01 | 0m | ||||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 27 | 159 | |
| r: 3:02 | 0m | ||||||
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 26 | 156 | |
| r: 3:02 | 3m | ||||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 26 | 157 | |
| r13m |
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Workout Graph
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