Thomas Braun 6x3:00/1:00r row
4,827m
Meters
18:00.0
Time
1:51.8
Pace
345
Calories
159
Heart Rate
| Rest Distance | 814m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,641m |
| Overall Time | 24:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 30 |
| Stroke Count | 536 |
| Drag Factor | 153 |
November 06, 2024 09:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,827m | 1:51.8 | 250 | 1160 | 30 | 159 |
| 3:00.0 | 826m | 1:48.9 | 271 | 1231 | 30 | 156 |
| 3:00.0 | 827m | 1:48.8 | 272 | 1234 | 31 | 163 |
| 3:00.0 | 810m | 1:51.1 | 255 | 1178 | 31 | 161 |
| 3:00.0 | 778m | 1:55.6 | 226 | 1078 | 29 | 156 |
| 3:00.0 | 786m | 1:54.5 | 233 | 1102 | 29 | 159 |
| 3:00.0 | 801m | 1:52.3 | 247 | 1149 | 30 | 162 |
| r814m |
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Workout Graph
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