Thomas Braun v1:00/3:01r...10 BikeErg
5,344m
Meters
10:00.0
Time
1:52.2
Pace
196
Calories
161
Heart Rate
| Rest Distance | 17m |
|---|---|
| Rest Time | 30:24.0 |
| Overall Distance | 5,361m |
| Overall Time | 40:24.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1151 |
| RPM | 63 |
| Revolution Count | 630 |
| Power/kg | 2.52 |
| Drag Factor | 217 |
November 08, 2024 11:22:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 5,344m | 1:52.2 | 247 | 1151 | 63 | 161 | |
| 1:00.0 | 528m | 1:53.6 | 239 | 1120 | 62 | 149 | |
| r: 3:01 | 0m | ||||||
| 1:00.0 | 519m | 1:55.6 | 227 | 1079 | 61 | 157 | |
| r: 3:00 | 0m | ||||||
| 1:00.0 | 519m | 1:55.6 | 227 | 1079 | 61 | 161 | |
| r: 3:00 | 0m | ||||||
| 1:00.0 | 533m | 1:52.5 | 245 | 1144 | 63 | 162 | |
| r: 3:01 | 0m | ||||||
| 1:00.0 | 533m | 1:52.5 | 245 | 1144 | 63 | 163 | |
| r: 3:01 | 0m | ||||||
| 1:00.0 | 535m | 1:52.1 | 248 | 1153 | 63 | 163 | |
| r: 3:01 | 0m | ||||||
| 1:00.0 | 534m | 1:52.3 | 247 | 1149 | 63 | 164 | |
| r: 2:59 | 0m | ||||||
| 1:00.0 | 551m | 1:48.8 | 271 | 1232 | 65 | 164 | |
| r: 3:02 | 0m | ||||||
| 1:00.0 | 525m | 1:54.2 | 234 | 1106 | 62 | 165 | |
| r: 3:03 | 0m | ||||||
| 1:00.0 | 568m | 1:45.6 | 297 | 1321 | 67 | 162 | |
| r: 3:16 | 17m | ||||||
| r17m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.