Thomas Braun v0:20/1:40r...7 row
1,054m
Meters
4:05.0
Time
1:56.2
Pace
69
Calories
133
Heart Rate
| Rest Distance | 121m |
|---|---|
| Rest Time | 8:50.0 |
| Overall Distance | 1,175m |
| Overall Time | 12:55.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 31 |
| Stroke Count | 128 |
| Drag Factor | 130 |
November 14, 2024 07:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:05.0 | 1,054m | 1:56.2 | 223 | 1067 | 31 | 133 | |
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 33 | 108 | |
| r: 1:40 | 18m | ||||||
| 0:25.0 | 115m | 1:48.6 | 273 | 1237 | 31 | 125 | |
| r: 1:36 | 20m | ||||||
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 30 | 129 | |
| r: 1:31 | 24m | ||||||
| 0:35.0 | 154m | 1:53.6 | 239 | 1120 | 31 | 139 | |
| r: 1:25 | 22m | ||||||
| 0:40.0 | 170m | 1:57.6 | 215 | 1039 | 32 | 145 | |
| r: 1:22 | 19m | ||||||
| 0:45.0 | 190m | 1:58.4 | 211 | 1025 | 32 | 141 | |
| r: 1:16 | 18m | ||||||
| 0:50.0 | 206m | 2:01.3 | 196 | 973 | 31 | 147 | |
| r121m |
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Workout Graph
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