Thomas Braun 7:00 row
1,920
Meters
7:00.0
Time
1:49.3
Pace
140
Calories
158
Heart Rate
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1200 |
| Stroke Rate | 31 |
| Stroke Count | 217 |
| Drag Factor | 141 |
December 14, 2024 14:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:00.0 | 1,920 | 1:49.3 | 267 | 1200 | 140 | 31 | 158 |
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | 22 | 31 | 141 |
| 2:00.0 | 279 | 1:47.5 | 282 | 1260 | 21 | 33 | 153 |
| 3:00.0 | 275 | 1:49.0 | 270 | 1200 | 20 | 31 | 158 |
| 4:00.0 | 275 | 1:49.0 | 270 | 1200 | 20 | 31 | 165 |
| 5:00.0 | 273 | 1:49.8 | 264 | 1200 | 20 | 31 | 162 |
| 6:00.0 | 269 | 1:51.5 | 252 | 1140 | 19 | 30 | 163 |
| 7:00.0 | 265 | 1:53.2 | 241 | 1080 | 18 | 30 | 164 |
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Workout Graph
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