Thomas Braun 7:00 row
1,858
Meters
7:00.0
Time
1:53.0
Pace
129
Calories
158
Heart Rate
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 29 |
| Stroke Count | 206 |
| Drag Factor | 142 |
December 14, 2024 14:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:00.0 | 1,858 | 1:53.0 | 242 | 1105 | 129 | 29 | 158 |
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 20 | 31 | 146 |
| 2:00.0 | 274 | 1:49.4 | 267 | 1200 | 20 | 30 | 156 |
| 3:00.0 | 255 | 1:57.6 | 215 | 1020 | 17 | 27 | 158 |
| 4:00.0 | 265 | 1:53.2 | 241 | 1080 | 18 | 30 | 162 |
| 5:00.0 | 264 | 1:53.6 | 239 | 1080 | 18 | 30 | 162 |
| 6:00.0 | 256 | 1:57.1 | 217 | 1020 | 17 | 29 | 162 |
| 7:00.0 | 268 | 1:51.9 | 250 | 1140 | 19 | 29 | 163 |
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Workout Graph
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