Thomas Braun v16c/0:58r...6 row
3,766m
Meters
17:26.5
Time
2:18.9
Pace
249
Calories
136
Heart Rate
| Rest Distance | 47m |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 3,813m |
| Overall Time | 22:56.5 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 27 |
| Stroke Count | 434 |
| Drag Factor | 164 |
December 21, 2024 10:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:26.5 | 3,766m | 2:18.9 | 130 | 749 | 27 | 136 | |
| 0:45.7 | 210m | 1:48.8 | 272 | 1235 | 33 | 129 | |
| r: 0:58 | 18m | ||||||
| 5:00.0 | 1,070m | 2:20.1 | 127 | 737 | 24 | 139 | |
| r: 1:17 | 0m | ||||||
| 0:49.2 | 219m | 1:52.3 | 247 | 1149 | 30 | 133 | |
| r: 1:02 | 16m | ||||||
| 5:00.0 | 1,053m | 2:22.4 | 121 | 716 | 24 | 145 | |
| r: 1:10 | 0m | ||||||
| 0:51.5 | 224m | 1:54.9 | 230 | 1092 | 30 | 136 | |
| r: 1:03 | 13m | ||||||
| 5:00.0 | 991m | 2:31.3 | 101 | 647 | 23 | 134 | |
| r47m |
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Workout Graph
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