Thomas Braun v0:45/3:16r...10 row
1,858m
Meters
7:30.0
Time
2:01.0
Pace
118
Calories
142
Heart Rate
| Rest Distance | 148m |
|---|---|
| Rest Time | 32:44.0 |
| Overall Distance | 2,006m |
| Overall Time | 40:14.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 30 |
| Stroke Count | 227 |
| Drag Factor | 135 |
December 23, 2024 17:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:30.0 | 1,858m | 2:01.0 | 197 | 978 | 30 | 142 | |
| 0:45.0 | 210m | 1:47.1 | 285 | 1279 | 31 | 131 | |
| r: 3:16 | 1m | ||||||
| 0:45.0 | 200m | 1:52.5 | 246 | 1146 | 32 | 142 | |
| r: 3:17 | 17m | ||||||
| 0:45.0 | 201m | 1:51.9 | 250 | 1158 | 32 | 146 | |
| r: 3:16 | 17m | ||||||
| 0:45.0 | 191m | 1:57.8 | 214 | 1036 | 31 | 147 | |
| r: 3:13 | 19m | ||||||
| 0:45.0 | 185m | 2:01.6 | 195 | 969 | 31 | 145 | |
| r: 3:18 | 18m | ||||||
| 0:45.0 | 177m | 2:07.1 | 170 | 886 | 29 | 143 | |
| r: 3:16 | 20m | ||||||
| 0:45.0 | 174m | 2:09.3 | 162 | 857 | 29 | 144 | |
| r: 3:15 | 15m | ||||||
| 0:45.0 | 170m | 2:12.3 | 151 | 819 | 29 | 140 | |
| r: 3:15 | 19m | ||||||
| 0:45.0 | 176m | 2:07.8 | 168 | 876 | 29 | 146 | |
| r: 3:17 | 12m | ||||||
| 0:45.0 | 175m | 2:08.5 | 165 | 866 | 29 | 144 | |
| r: 3:21 | 10m | ||||||
| r148m |
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