Thomas Braun v250m/3:09r...4 row
1,000
Meters
3:42.3
Time
1:51.1
Pace
71
Calories
145
Heart Rate
| Rest Distance | 56 |
|---|---|
| Rest Time | 12:25.0 |
| Overall Distance | 1,056 |
| Overall Time | 16:07.3 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1177 |
| Stroke Rate | 32 |
| Stroke Count | 118 |
| Drag Factor | 140 |
January 31, 2025 12:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:42.3 | 1,000 | 1:51.1 | 255 | 1177 | 32 | 145 | |
| 0:51.9 | 250 | 1:43.8 | 313 | 1377 | 34 | 142 | |
| r: 3:09 | 13 | ||||||
| 0:55.1 | 250 | 1:50.2 | 262 | 1200 | 32 | 145 | |
| r: 3:06 | 13 | ||||||
| 0:57.7 | 250 | 1:55.4 | 228 | 1083 | 31 | 143 | |
| r: 3:03 | 17 | ||||||
| 0:57.7 | 250 | 1:55.4 | 228 | 1083 | 31 | 150 | |
| r: 3:07 | 13 | ||||||
| r56 |
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Workout Graph
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