Jens Quernheim 45:00 row
10,802
Meters
45:00.0
Time
2:04.9
Pace
699
Calories
141
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 23 |
| Stroke Count | 1057 |
| Drag Factor | 128 |
January 01, 2026 17:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,802 | 2:04.9 | 179 | 917 | 699 | 23 | 141 |
| 5:00.0 | 1,118 | 2:14.1 | 145 | 798 | 67 | 22 | 117 |
| 10:00.0 | 1,167 | 2:08.5 | 165 | 867 | 74 | 23 | 128 |
| 15:00.0 | 1,178 | 2:07.3 | 170 | 883 | 75 | 23 | 131 |
| 20:00.0 | 1,201 | 2:04.8 | 180 | 918 | 77 | 23 | 139 |
| 25:00.0 | 1,208 | 2:04.1 | 183 | 929 | 79 | 24 | 145 |
| 30:00.0 | 1,224 | 2:02.5 | 190 | 954 | 80 | 24 | 151 |
| 35:00.0 | 1,226 | 2:02.3 | 191 | 957 | 81 | 24 | 153 |
| 40:00.0 | 1,233 | 2:01.6 | 194 | 969 | 82 | 24 | 153 |
| 45:00.0 | 1,247 | 2:00.2 | 201 | 992 | 84 | 24 | 158 |
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Workout Graph
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