Jens Quernheim 30:00 row
6,277
Meters
30:00.0
Time
2:23.3
Pace
358
Calories
110
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 21 |
| Stroke Count | 639 |
| Drag Factor | 128 |
January 08, 2026 17:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,277 | 2:23.3 | 119 | 708 | 358 | 21 | 110 |
| 6:00.0 | 1,228 | 2:26.5 | 111 | 682 | 68 | 21 | 101 |
| 12:00.0 | 1,252 | 2:23.7 | 118 | 705 | 72 | 21 | 115 |
| 18:00.0 | 1,284 | 2:20.1 | 127 | 737 | 74 | 21 | 112 |
| 24:00.0 | 1,269 | 2:21.8 | 123 | 722 | 73 | 22 | 111 |
| 30:00.0 | 1,246 | 2:24.4 | 116 | 699 | 71 | 22 | 112 |
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Workout Graph
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