Jens Quernheim 45:00 row
10,111
Meters
45:00.0
Time
2:13.5
Pace
612
Calories
137
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 21 |
| Stroke Count | 987 |
| Drag Factor | 128 |
January 10, 2026 10:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,111 | 2:13.5 | 147 | 806 | 612 | 21 | 137 |
| 5:00.0 | 1,073 | 2:19.7 | 128 | 740 | 62 | 22 | 113 |
| 10:00.0 | 1,100 | 2:16.3 | 138 | 775 | 65 | 21 | 123 |
| 15:00.0 | 1,115 | 2:14.5 | 144 | 794 | 68 | 21 | 131 |
| 20:00.0 | 1,125 | 2:13.3 | 148 | 808 | 68 | 22 | 132 |
| 25:00.0 | 1,133 | 2:12.3 | 151 | 819 | 69 | 22 | 139 |
| 30:00.0 | 1,136 | 2:12.0 | 152 | 823 | 69 | 22 | 147 |
| 35:00.0 | 1,141 | 2:11.4 | 154 | 830 | 70 | 22 | 150 |
| 40:00.0 | 1,146 | 2:10.8 | 156 | 837 | 71 | 22 | 152 |
| 45:00.0 | 1,142 | 2:11.3 | 154 | 831 | 70 | 22 | 153 |
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Workout Graph
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