Jens Quernheim 30:00 row
7,436
Meters
30:00.0
Time
2:01.0
Pace
497
Calories
157
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 24 |
| Stroke Count | 718 |
| Drag Factor | 130 |
January 16, 2026 16:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,436 | 2:01.0 | 197 | 979 | 497 | 24 | 157 |
| 6:00.0 | 1,430 | 2:05.8 | 175 | 903 | 91 | 23 | 145 |
| 12:00.0 | 1,458 | 2:03.4 | 186 | 940 | 96 | 24 | 151 |
| 18:00.0 | 1,488 | 2:00.9 | 198 | 980 | 99 | 24 | 158 |
| 24:00.0 | 1,520 | 1:58.4 | 211 | 1025 | 104 | 25 | 166 |
| 30:00.0 | 1,541 | 1:56.8 | 220 | 1055 | 107 | 25 | 169 |
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Workout Graph
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