Jens Quernheim 45:00 row
11,501
Meters
45:00.0
Time
1:57.3
Pace
794
Calories
161
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 24 |
| Stroke Count | 1115 |
| Drag Factor | 128 |
January 25, 2026 18:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 11,501 | 1:57.3 | 216 | 1044 | 794 | 24 | 161 |
| 5:00.0 | 1,251 | 1:59.9 | 203 | 998 | 84 | 23 | 145 |
| 10:00.0 | 1,278 | 1:57.3 | 216 | 1044 | 89 | 24 | 154 |
| 15:00.0 | 1,281 | 1:57.0 | 218 | 1050 | 88 | 25 | 160 |
| 20:00.0 | 1,286 | 1:56.6 | 221 | 1059 | 90 | 25 | 161 |
| 25:00.0 | 1,286 | 1:56.6 | 221 | 1059 | 89 | 25 | 166 |
| 30:00.0 | 1,283 | 1:56.9 | 219 | 1053 | 89 | 25 | 164 |
| 35:00.0 | 1,281 | 1:57.0 | 218 | 1050 | 89 | 25 | 166 |
| 40:00.0 | 1,278 | 1:57.3 | 216 | 1044 | 88 | 25 | 167 |
| 45:00.0 | 1,277 | 1:57.4 | 216 | 1043 | 88 | 26 | 168 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.