Jens Quernheim 45:00 row
10,402
Meters
45:00.0
Time
2:09.7
Pace
648
Calories
132
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 21 |
| Stroke Count | 957 |
| Drag Factor | 132 |
January 28, 2026 19:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,402 | 2:09.7 | 160 | 851 | 648 | 21 | 132 |
| 5:00.0 | 1,117 | 2:14.2 | 145 | 797 | 67 | 21 | 117 |
| 10:00.0 | 1,124 | 2:13.4 | 147 | 806 | 68 | 21 | 123 |
| 15:00.0 | 1,145 | 2:11.0 | 156 | 835 | 71 | 21 | 125 |
| 20:00.0 | 1,153 | 2:10.0 | 159 | 847 | 72 | 21 | 132 |
| 25:00.0 | 1,162 | 2:09.0 | 163 | 859 | 73 | 21 | 137 |
| 30:00.0 | 1,163 | 2:08.9 | 163 | 861 | 72 | 22 | 136 |
| 35:00.0 | 1,169 | 2:08.3 | 166 | 870 | 74 | 22 | 138 |
| 40:00.0 | 1,177 | 2:07.4 | 169 | 881 | 74 | 22 | 139 |
| 45:00.0 | 1,192 | 2:05.8 | 176 | 904 | 77 | 22 | 142 |
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Workout Graph
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