Jens Quernheim 15:00 row
3,502
Meters
15:00.0
Time
2:08.4
Pace
220
Calories
139
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 22 |
| Stroke Count | 327 |
| Drag Factor | 132 |
January 28, 2026 19:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,502 | 2:08.4 | 165 | 867 | 220 | 22 | 139 |
| 3:00.0 | 693 | 2:09.8 | 160 | 849 | 43 | 22 | 135 |
| 6:00.0 | 700 | 2:08.5 | 165 | 866 | 44 | 22 | 140 |
| 9:00.0 | 697 | 2:09.1 | 163 | 859 | 44 | 22 | 139 |
| 12:00.0 | 704 | 2:07.8 | 168 | 876 | 44 | 22 | 140 |
| 15:00.0 | 707 | 2:07.2 | 170 | 883 | 45 | 22 | 141 |
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Workout Graph
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