Jens Quernheim 45:00 row
11,161
Meters
45:00.0
Time
2:00.9
Pace
749
Calories
154
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 23 |
| Stroke Count | 1036 |
| Drag Factor | 133 |
February 01, 2026 22:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 11,161 | 2:00.9 | 198 | 980 | 749 | 23 | 154 |
| 9:00.0 | 2,122 | 2:07.2 | 170 | 884 | 135 | 22 | 141 |
| 18:00.0 | 2,210 | 2:02.1 | 192 | 960 | 146 | 22 | 148 |
| 27:00.0 | 2,243 | 2:00.3 | 201 | 990 | 151 | 23 | 155 |
| 36:00.0 | 2,271 | 1:58.8 | 208 | 1016 | 155 | 24 | 161 |
| 45:00.0 | 2,314 | 1:56.6 | 220 | 1058 | 162 | 24 | 167 |
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Workout Graph
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