Jens Quernheim v12:00/3:00r...3 row
9,334
Meters
36:00.0
Time
1:55.7
Pace
655
Calories
162
Heart Rate
| Rest Distance | 1,417 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,751 |
| Overall Time | 45:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 24 |
| Stroke Count | 1056 |
| Drag Factor | 128 |
February 15, 2026 18:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 9,334 | 1:55.7 | 226 | 1077 | 24 | 162 | |
| 12:00.0 | 3,113 | 1:55.6 | 226 | 1078 | 24 | 161 | |
| r: 3:00 | 564 | ||||||
| 12:00.0 | 3,122 | 1:55.3 | 228 | 1085 | 25 | 163 | |
| r: 3:00 | 416 | ||||||
| 12:00.0 | 3,098 | 1:56.2 | 223 | 1067 | 25 | ||
| r: 3:00 | 437 | ||||||
| r1,417 |
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Workout Graph
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