Jens Quernheim v8:00/2:00r...4 row
8,317
Meters
32:00.0
Time
1:55.4
Pace
583
Calories
160
Heart Rate
| Rest Distance | 1,127 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,444 |
| Overall Time | 40:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 25 |
| Stroke Count | 939 |
| Drag Factor | 129 |
February 18, 2026 22:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 8,317 | 1:55.4 | 228 | 1083 | 25 | 160 | |
| 8:00.0 | 2,099 | 1:54.3 | 234 | 1105 | 25 | 156 | |
| r: 2:00 | 343 | ||||||
| 8:00.0 | 2,089 | 1:54.8 | 231 | 1094 | 25 | 161 | |
| r: 2:00 | 281 | ||||||
| 8:00.0 | 2,080 | 1:55.3 | 228 | 1084 | 25 | 163 | |
| r: 2:00 | 256 | ||||||
| 8:00.0 | 2,049 | 1:57.1 | 218 | 1049 | 25 | 163 | |
| r: 2:00 | 247 | ||||||
| r1,127 |
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Workout Graph
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