Jens Quernheim v20:00/4:00r...2 row
10,274
Meters
40:00.0
Time
1:56.7
Pace
713
Calories
164
Heart Rate
| Rest Distance | 1,268 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,542 |
| Overall Time | 48:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 25 |
| Stroke Count | 1157 |
| Drag Factor | 130 |
February 25, 2026 20:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 10,274 | 1:56.7 | 220 | 1055 | 25 | 164 | |
| 20:00.0 | 5,141 | 1:56.7 | 220 | 1057 | 25 | 162 | |
| r: 4:00 | 628 | ||||||
| 20:00.0 | 5,133 | 1:56.8 | 219 | 1054 | 25 | 166 | |
| r: 4:00 | 640 | ||||||
| r1,268 |
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Workout Graph
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