Jens Quernheim 45:00 row
10,420
Meters
45:00.0
Time
2:09.5
Pace
650
Calories
142
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 22 |
| Stroke Count | 1000 |
| Drag Factor | 129 |
March 11, 2026 20:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,420 | 2:09.5 | 161 | 853 | 650 | 22 | 142 |
| 9:00.0 | 1,973 | 2:16.8 | 137 | 770 | 117 | 21 | 133 |
| 18:00.0 | 2,078 | 2:09.9 | 160 | 849 | 129 | 22 | 140 |
| 27:00.0 | 2,133 | 2:06.5 | 173 | 893 | 136 | 23 | 147 |
| 36:00.0 | 2,117 | 2:07.5 | 169 | 880 | 133 | 22 | 148 |
| 45:00.0 | 2,119 | 2:07.4 | 169 | 882 | 135 | 23 | 145 |
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Workout Graph
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