Jens Quernheim 30:00 row
6,639m
Meters
30:00.0
Time
2:15.5
Pace
389
Calories
126
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 19 |
| Stroke Count | 578 |
| Drag Factor | 141 |
December 26, 2019 16:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,639m | 2:15.5 | 140 | 783 | 19 | 126 |
| 5:00.0 | 1,073m | 2:19.7 | 128 | 740 | 19 | 109 |
| 10:00.0 | 1,072m | 2:19.9 | 128 | 739 | 19 | 119 |
| 15:00.0 | 1,092m | 2:17.3 | 135 | 764 | 19 | 122 |
| 20:00.0 | 1,101m | 2:16.2 | 138 | 776 | 19 | 124 |
| 25:00.0 | 1,105m | 2:15.7 | 140 | 781 | 19 | 131 |
| 30:00.0 | 1,196m | 2:05.4 | 177 | 910 | 20 | 151 |
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Workout Graph
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