Jens Quernheim 3x3000m/4:00r row
9,000m
Meters
36:11.2
Time
2:00.6
Pace
594
Calories
| Rest Distance | 2,400m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,400m |
| Overall Time | 48:11.2 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 24 |
| Stroke Count | 1128 |
| Drag Factor | 139 |
January 27, 2022 22:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:11.2 | 9,000m | 2:00.6 | 199 | 986 | 24 | |
| 12:29.1 | 3,000m | 2:04.8 | 180 | 918 | 22 | |
| 12:02.1 | 3,000m | 2:00.3 | 201 | 991 | 24 | |
| 11:39.9 | 3,000m | 1:56.6 | 221 | 1058 | 26 | |
| r2,400m |
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Workout Graph
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