Jens Quernheim v4000m/3:00r...3 row
12,000m
Meters
49:56.7
Time
2:04.8
Pace
764
Calories
| Rest Distance | 1,749m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 13,749m |
| Overall Time | 58:56.7 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 24 |
| Stroke Count | 1362 |
| Drag Factor | 135 |
February 06, 2022 18:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:56.7 | 12,000m | 2:04.8 | 180 | 918 | 24 | |
| 16:45.2 | 4,000m | 2:05.6 | 176 | 907 | 23 | |
| r: 3:00 | 556m | |||||
| 16:45.9 | 4,000m | 2:05.7 | 176 | 905 | 24 | |
| r: 3:00 | 613m | |||||
| 16:25.5 | 4,000m | 2:03.1 | 187 | 944 | 24 | |
| r: 3:00 | 580m | |||||
| r1,749m |
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Workout Graph
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