Jens Quernheim v10:00/2:00r...4 row
9,986m
Meters
40:00.0
Time
2:00.1
Pace
661
Calories
| Rest Distance | 1,442m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,428m |
| Overall Time | 48:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 24 |
| Stroke Count | 1103 |
| Drag Factor | 141 |
February 11, 2022 19:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,986m | 2:00.1 | 202 | 994 | 24 | |
| 10:00.0 | 2,407m | 2:04.6 | 181 | 922 | 23 | |
| r: 2:00 | 385m | |||||
| 10:00.0 | 2,520m | 1:59.0 | 207 | 1013 | 24 | |
| r: 2:00 | 372m | |||||
| 10:00.0 | 2,495m | 2:00.2 | 201 | 992 | 23 | |
| r: 2:00 | 369m | |||||
| 10:00.0 | 2,564m | 1:57.0 | 219 | 1052 | 25 | |
| r: 2:00 | 316m | |||||
| r1,442m |
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Workout Graph
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