Jens Quernheim v4000m/3:00r...3 row
12,000m
Meters
48:24.2
Time
2:01.0
Pace
789
Calories
| Rest Distance | 1,799m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 13,799m |
| Overall Time | 57:24.2 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 24 |
| Stroke Count | 1353 |
| Drag Factor | 138 |
February 24, 2022 20:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:24.2 | 12,000m | 2:01.0 | 198 | 979 | 24 | |
| 16:09.8 | 4,000m | 2:01.2 | 196 | 976 | 23 | |
| r: 3:00 | 649m | |||||
| 16:08.2 | 4,000m | 2:01.0 | 197 | 979 | 24 | |
| r: 3:00 | 620m | |||||
| 16:06.2 | 4,000m | 2:00.7 | 199 | 983 | 24 | |
| r: 3:00 | 530m | |||||
| r1,799m |
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Workout Graph
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