Jens Quernheim v4000m/3:00r...3 row
12,000m
Meters
49:06.4
Time
2:02.7
Pace
777
Calories
162
Heart Rate
| Rest Distance | 1,677m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 13,677m |
| Overall Time | 58:06.4 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 23 |
| Stroke Count | 1353 |
| Drag Factor | 138 |
April 10, 2022 16:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 49:06.4 | 12,000m | 2:02.7 | 189 | 951 | 23 | 162 | |
| 16:16.9 | 4,000m | 2:02.1 | 192 | 961 | 23 | 155 | |
| r: 3:00 | 565m | ||||||
| 16:25.8 | 4,000m | 2:03.2 | 187 | 943 | 24 | 163 | |
| r: 3:00 | 580m | ||||||
| 16:23.7 | 4,000m | 2:02.9 | 188 | 947 | 24 | 170 | |
| r: 3:00 | 532m | ||||||
| r1,677m |
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Workout Graph
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