Jens Quernheim 3x3000m/4:00r row
9,000m
Meters
37:04.1
Time
2:03.5
Pace
579
Calories
162
Heart Rate
| Rest Distance | 2,309m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,309m |
| Overall Time | 49:04.1 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 24 |
| Stroke Count | 1185 |
| Drag Factor | 134 |
May 13, 2022 20:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:04.1 | 9,000m | 2:03.5 | 186 | 938 | 24 | 162 |
| 12:21.7 | 3,000m | 2:03.6 | 185 | 937 | 24 | 155 |
| 12:21.8 | 3,000m | 2:03.6 | 185 | 937 | 25 | 163 |
| 12:20.6 | 3,000m | 2:03.4 | 186 | 940 | 25 | 170 |
| r2,309m |
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Workout Graph
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