Jens Quernheim 3x3000m/4:00r row
9,000m
Meters
36:41.9
Time
2:02.3
Pace
584
Calories
161
Heart Rate
| Rest Distance | 2,235m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,235m |
| Overall Time | 48:41.9 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 24 |
| Stroke Count | 1149 |
| Drag Factor | 133 |
July 10, 2022 19:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:41.9 | 9,000m | 2:02.3 | 191 | 958 | 24 | 161 |
| 12:05.1 | 3,000m | 2:00.8 | 198 | 982 | 24 | 155 |
| 12:16.8 | 3,000m | 2:02.8 | 189 | 950 | 24 | 161 |
| 12:20.0 | 3,000m | 2:03.3 | 187 | 942 | 25 | 167 |
| r2,235m |
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Workout Graph
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