Jens Quernheim 3x3000m/4:00r row

9,000m

Meters

36:33.8

Time

2:01.8

Pace

587

Calories

166

Heart Rate

Rest Distance2,182m
Rest Time12:00.0
Overall Distance11,182m
Overall Time48:33.8
Average Watts193
Calories Per Hour965
Stroke Rate24
Stroke Count1143
Drag Factor130

July 19, 2022 20:21:16

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
36:33.8 9,000m 2:01.8 193 965 24 166
12:14.7 3,000m 2:02.4 191 956 24 159
12:05.6 3,000m 2:00.9 198 981 24 168
12:13.5 3,000m 2:02.2 192 959 25 171
r2,182m

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Workout Graph

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