Jens Quernheim 3x3000m/4:00r row
9,000m
Meters
36:33.8
Time
2:01.8
Pace
587
Calories
166
Heart Rate
| Rest Distance | 2,182m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,182m |
| Overall Time | 48:33.8 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 24 |
| Stroke Count | 1143 |
| Drag Factor | 130 |
July 19, 2022 20:21:16
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:33.8 | 9,000m | 2:01.8 | 193 | 965 | 24 | 166 |
| 12:14.7 | 3,000m | 2:02.4 | 191 | 956 | 24 | 159 |
| 12:05.6 | 3,000m | 2:00.9 | 198 | 981 | 24 | 168 |
| 12:13.5 | 3,000m | 2:02.2 | 192 | 959 | 25 | 171 |
| r2,182m |
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Workout Graph
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