Jens Quernheim 3x3000m/4:00r row
9,000m
Meters
36:40.4
Time
2:02.2
Pace
585
Calories
169
Heart Rate
| Rest Distance | 2,347m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,347m |
| Overall Time | 48:40.4 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 24 |
| Stroke Count | 1149 |
| Drag Factor | 134 |
September 22, 2022 20:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:40.4 | 9,000m | 2:02.2 | 192 | 959 | 24 | 169 |
| 12:13.2 | 3,000m | 2:02.2 | 192 | 960 | 24 | 166 |
| 12:17.4 | 3,000m | 2:02.9 | 189 | 948 | 24 | 168 |
| 12:09.7 | 3,000m | 2:01.6 | 195 | 969 | 25 | 174 |
| r2,347m |
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Workout Graph
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