Jens Quernheim v2:30/0:30r...7 row
4,560m
Meters
17:30.0
Time
1:55.1
Pace
314
Calories
159
Heart Rate
| Rest Distance | 619m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 5,179m |
| Overall Time | 21:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 26 |
| Stroke Count | 531 |
| Drag Factor | 137 |
November 26, 2022 15:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,560m | 1:55.1 | 229 | 1089 | 26 | 159 | |
| 2:30.0 | 654m | 1:54.6 | 232 | 1098 | 26 | 147 | |
| r: 0:30 | 98m | ||||||
| 2:30.0 | 641m | 1:57.0 | 219 | 1052 | 26 | 151 | |
| r: 0:30 | 95m | ||||||
| 2:30.0 | 643m | 1:56.6 | 221 | 1059 | 26 | 156 | |
| r: 0:30 | 89m | ||||||
| 2:30.0 | 648m | 1:55.7 | 226 | 1076 | 26 | 161 | |
| r: 0:30 | 78m | ||||||
| 2:30.0 | 651m | 1:55.2 | 229 | 1087 | 27 | 162 | |
| r: 0:30 | 81m | ||||||
| 2:30.0 | 657m | 1:54.1 | 235 | 1109 | 27 | 167 | |
| r: 0:30 | 89m | ||||||
| 2:30.0 | 667m | 1:52.4 | 246 | 1147 | 28 | 171 | |
| r: 0:30 | 89m | ||||||
| r619m |
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