Jens Quernheim v3000m/4:00r...3 row
9,000m
Meters
35:45.7
Time
1:59.2
Pace
601
Calories
166
Heart Rate
| Rest Distance | 2,158m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,158m |
| Overall Time | 47:45.7 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 24 |
| Stroke Count | 1132 |
| Drag Factor | 132 |
December 09, 2022 18:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:45.7 | 9,000m | 1:59.2 | 207 | 1011 | 24 | 166 | |
| 11:47.7 | 3,000m | 1:57.9 | 213 | 1034 | 24 | 160 | |
| r: 4:00 | 741m | ||||||
| 11:56.1 | 3,000m | 1:59.3 | 206 | 1008 | 25 | 169 | |
| r: 4:00 | 717m | ||||||
| 12:01.9 | 3,000m | 2:00.3 | 201 | 991 | 25 | 170 | |
| r: 4:00 | 700m | ||||||
| r2,158m |
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Workout Graph
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